PE+an+Health

**Physical Education and Health with Mrs. Rice**


How Do You Get Exercise?  **Vigorous physical activities include:**
 *  **Moderate physical activities include:**
 * Walking briskly (about 3 ½ miles per hour)
 * Hiking
 * Gardening/yard work
 * Dancing
 * Golf (walking and carrying clubs)
 * Bicycling (less than 10 miles per hour)
 * Weight training (general light workout)
 * Running/jogging (5 miles per hour)
 * Bicycling (more than 10 miles per hour)
 * Swimming (freestyle laps)
 * Aerobics
 * Walking very fast (4 ½ miles per hour)
 * Heavy yard work, such as chopping wood
 * Weight lifting (vigorous effort)
 * <span style="font-family: comic sans ms,sand;">Basketball (competitive)

To find out why exercise and eating right is important click on the link below: []